Weight Of A Macadamia Nut

Macadamia nut trees are native to Australia, although they are also grown in other parts of the world. They are sought after for their health benefits and possess the flavor and texture to enhance various food dishes.

So, What is the Weight of a Macadamia Nut, and why are the current markets raging about them? Lets’s have a quick look below to find out the answers to these questions and other interesting aspects of this delicious food source.

How Much Does A Macadamia Nut Weigh

Macadamia Nut

Have you ever wondered how much a macadamia nut weighs? If so, then let me enlighten you! The weight of one macadamia nut is approximately 0.1 ounces or 2.6 grams. Therefore, if you calculate a single serving, you will get an answer of 28.4 grams or 1 ounce.

This amount is an estimated 200 calories, give or take the approximate single nut weight. You should also remember that macadamia is calorie-dense, just as some other nut species are.

How Many Nuts in a Cup of Macadamia

Macadamia Nuts In Cups

If you look at 1 US cup of macadamia nuts, there are about 52 whole nuts, while a metric cup measurement holds around 55. That is a whole lot of macadamias you can use for various recipes.

It also has an exceptional nutritional value that benefits those who follow a low-carb, high-protein diet.

How Long Does Macadamia Take to Grow

Growing macadamia nuts is not only a profitable business, but it also has many other benefits. This aspect is especially true if they are appropriately maintained in a suitable growing medium and climate. However, do they grow fast or slow?

If we look at how long macadamia takes to grow, you would be surprised to know that you’d probably have to wait a few years before harvesting them. I’m talking four to five years before your first crop is ready. Also, most nurseries mature the trees for 18 months before selling them to interested buyers.

What are the Benefits of Macadamia Nuts – Nutritional Value

Macadamia nuts come with several benefits. These include the fact that they are low carb with minimal sugar, although they are fiber, vitamin, and mineral-rich. 

They also contain healthy monosaturated fats packed with tocotrienols, flavonoids, and antioxidants that protect against disease and cellular damage.

Here’s what 132 Grams Of Macadamia Nuts Contain:

  • Approximately 100 grams of fat
  • Between 940 to 950 calories
  • About 10 grams of protein
  • About 5.4 grams of sugar
  • Around 17 grams of carbs
  • A little over 10.5 grams of fiber
  • Almost 93 milligrams of calcium
  • At least 150 milligrams of magnesium
  • About 3.5 milligrams of iron

According to a few health sources, macadamia nuts lower the risk of illnesses like heart disease, diabetes, and metabolic syndrome. They are known to promote brain health and have the ability to protect and fight against several other ailments. 

What Are The Most Common Uses Of Macadamia Nuts

Macadamia nuts have a variety of uses. However, these nutrition-rich nuts are most commonly used in culinary dishes. Amongst the various recipes that use these nuts, it seems that the toasted nut salad, the humble apple pie, pudding, and white chocolate chip cookies are amongst the favorites.

These nuts are also used to make macadamia oil, which is excellent for cooking, skin moisturizing, and hair conditioning. You can check out kitchencookwarereviews.com for more information on cooking with macadamia nut oil.

Is Macadamia Nuts Worth Buying

The answer is yes; macadamia nuts are worth buying! The reason is because of their high nutritional value, health benefits, and the many ways you can use them. Although they fall under the pricier range of nuts, their value is well worth the spend, if I’d say so myself.

These nuts are sometimes used as a staple in morning breakfast bowls like granola. If consumed correctly, they can also be used as a part of your weight loss plan or for skin, hair, and gut health. All-in-all, they are useful in many different ways.

A Few Facts about Macadamia Nuts to Remember

Although macadamia nuts have more positive than adverse effects when consumed or used, there are a few facts that you should keep in mind. Lets’s go through them below.

Macadamia Fun Facts:

>>Macadamia nuts are calorie dense, which means they have about 950 calories per 132-gram cup. It may be more or less than the calories you allow yourself daily, so the quantity you consume is entirely up to you.

>>A single serving of 10 to 12 macadamia nuts is 28.4 grams. This amount contains about 200 calories per serving.

>>Macadamia nuts are a suitable replacement for other high-calorie or high-fat foods as they are healthier.

>>It makes a good snack when you’re on the run.

>>Keep in mind that roasting them can reduce their nutritional value.

>>People with tree nut allergies should avoid Macadamias.


Now that you have the answers to the weight of a macadamia nut incorporating the correct amount into your daily diet should be easy. Although these nuts offer a ton of value, you should consume them cautiously.

If you’re someone who has tree nut allergies, you should steer clear of the mighty macadamia nut tree and all that it offers! These include the oils used in skincare, cooking, and the nut itself.

However, suppose you don’t fall under that category. In that case, you can enjoy the delicious buttery taste of the macadamia nut daily. Remember, to maintain a healthy lifestyle, the weight of the macadamia nut would give you an almost clear indication of the calories it possesses. Happy nut picking, I mean nut eating to you!