If you’ve spent any time in the gym, you’ve probably seen or used a trap bar, also known as a hex bar. This unique piece of gym equipment is designed to help athletes perform a variety of strength training exercises, but it’s particularly popular for deadlifts and shrugs. The design of the trap bar allows users to lift with a neutral grip, reducing the strain on the back compared to traditional barbell deadlifts.
Now, if you’re just getting started or looking to upgrade your gym setup, you may find yourself asking: How much does a trap bar weigh? Understanding the weight of a trap bar is key for accurate lifting, especially for beginners. Knowing the weight ensures you can progressively load your exercises with the right amount of weight and improve your form. Let’s dive into the details.
Standard Weight of a Trap Bar
How Much Does a Typical Trap Bar Weigh?
When it comes to the weight of a trap bar, most fall within the range of 45 to 60 pounds (20-27 kg). This is similar to the weight of a standard barbell, making it an accessible option for many lifters, especially those accustomed to traditional barbell training. However, the exact weight can vary depending on the brand and design.
For instance, the Rogue TB-1 trap bar weighs in at about 60 lbs (27.2 kg), while the REP Open Trap Bar comes in around 58.4 lbs (26.5 kg). These are examples of full-sized trap bars designed for heavy lifting, and their weight is just about perfect for most strength training routines.
The Marcy HTB-6921, on the other hand, is a slightly lighter model at 45 lbs (20.4 kg), making it a great choice for those just starting their fitness journey or those who prefer a less bulky option.
Trap Bar Weight Variations
Why Do Trap Bar Weights Vary?
Not all trap bars are created equal, and this is particularly true when it comes to their weight. Some trap bars come with additional features, which can influence their overall weight.
For example, certain high-end models come with longer sleeves to accommodate more weight plates, or rotating handles, which add both functionality and weight. These features contribute to a higher overall weight compared to standard models. As a result, you’ll see heavier options designed for those lifting very heavy loads.
Additionally, trap bars differ in quality. Budget-friendly options like the CAP Barbell Olympic Hex Trap Bar usually weigh less, around 45 lbs (20.4 kg), and are made from lighter materials to keep the cost down. On the other hand, more premium models like the Kabuki Strength Trap Bar can weigh around 75 lbs (34 kg) due to the use of heavier, more durable materials and specialized features.
The Cost of Trap Bars
How Much Does a Trap Bar Cost?
The cost of a trap bar can vary quite a bit, depending on the quality, brand, and features.
- Budget-Friendly Options: If you’re just looking for a basic trap bar, you can find something like the CAP Barbell Olympic Hex Trap Bar for around $150-$200. These are great for beginners or those looking for something functional without breaking the bank.
- Mid-Range Options: More established brands like REP Fitness offer trap bars like the REP Open Trap Bar, which will typically run you between $250-$350. These bars offer a great balance of quality and price, with features that make them perfect for most home gym setups.
- Premium Models: If you’re after something built to last a lifetime with extra features, the Kabuki Strength Trap Bar will cost you closer to $750 or more. These high-end models are often made of steel and are designed for serious lifters who need top-tier performance.
The price of a trap bar can be influenced by factors such as the material used, weight capacity, and additional design elements. Keep these in mind when making a purchasing decision, and choose the one that best suits your training goals and budget.
Other Considerations When Choosing a Trap Bar
What Else Should You Consider When Choosing a Trap Bar?
Beyond just weight and cost, there are several other factors to consider when selecting a trap bar for your workouts:
- Construction: The material and build quality of the trap bar play a major role in its longevity and performance. Steel is the most common material used, often coated with chrome or black oxide to enhance durability and reduce rust.
- Handle Design: Trap bars come with different handle styles. Some have fixed handles, while others offer rotating handles that allow for different grips and can reduce strain on your joints. Choosing between narrow or wide handles will depend on your personal preference and the types of exercises you plan to perform.
- Sleeve Length: The length of the sleeves will determine how many weight plates you can load onto the bar. Longer sleeves are useful if you plan to lift very heavy loads, as they offer more room for adding plates.
- Weight Capacity: Ensure the trap bar you choose has a weight capacity that meets your needs. Most trap bars are rated for at least 500 lbs (226.8 kg), but higher-end models can support up to 1000 lbs (453.6 kg) or more.
Choosing the Right Trap Bar
When it comes to choosing a trap bar, the weight is just one factor to consider. While most trap bars weigh between 45 to 60 lbs (20-27 kg), you should also consider the construction, handle design, sleeve length, and cost to find the best fit for your needs.
Ultimately, the right trap bar depends on your fitness goals, experience level, and budget. Whether you’re a beginner looking for an affordable option or a seasoned lifter in need of a high-end model, understanding the various aspects of trap bars will help you make an informed decision.
Before you purchase, take the time to think about your training goals and how often you plan to use the bar. By doing so, you can select a trap bar that will best complement your strength training routine and last for years to come.
Fun Facts About Trap Bars
>>Invention: The trap bar was invented by Al Gerard, a competitive powerlifter, in the 1980s. He wanted to create a bar that would help lifters target the trapezius muscles more effectively while minimizing lower back strain.
>>Versatility: While the trap bar is most commonly used for deadlifts, it can be utilized for a wide range of exercises, including shrugs, lunges, squats, and farmer’s walks.
>>Health Benefits: Trap bars are known for reducing the stress on your back compared to regular deadlifts, making them an excellent option for those who suffer from lower back pain but still want to perform deadlift-like movements.