In the world of fitness, the hex bar, also known as the trap bar, is one of the most popular pieces of equipment for those looking to improve their lifting technique and strength. It is especially favored for deadlifts, shrugs, and squats.
The hex bar gets its name from its hexagonal (six-sided) shape, allowing the lifter to stand inside the bar while lifting. This design promotes a more natural lifting posture, reducing stress on the back compared to traditional straight bars.
But if you’re new to using a hex bar, you’re probably wondering, “How much does a hex bar weigh?” The weight of the hex bar is an important factor in training, as it affects the total load you are lifting. In this guide, we’ll break down everything you need to know about hex bar weights, their cost, and how to choose the right one for your needs.
How Much Does a Hex Bar Weigh?
The weight of a hex bar typically ranges between 45 to 54 pounds (20.4 to 24.5 kilograms) for standard models. These bars are often referred to as “basic” or “entry-level” hex bars. They are ideal for general lifting exercises and are commonly found in home gyms and fitness centers.
However, not all hex bars weigh the same. Olympic-style hex bars tend to be heavier, usually ranging from 60 to 80 pounds (27 to 36 kilograms). These bars are made from more durable materials and are often equipped with longer sleeves to accommodate Olympic-sized plates, making them suitable for more serious lifting routines.
Factors Affecting Hex Bar Weight
Several factors determine the weight of a hex bar, including:
- Material:
- Steel: Most hex bars are made from steel, which is durable and capable of handling heavy weights. Steel bars typically weigh more than those made from lighter materials like aluminum or titanium.
- Design and Shape:
- Traditional Hex Bars: The classic six-sided design is usually on the heavier side. The closed loop design adds additional weight, especially in high-quality models.
- Open Hex Bars: These have an open design (no sides), making them slightly lighter, which can be ideal for beginners or people with limited strength.
- Handle Design:
- Rotating Handles: Some hex bars have rotating handles to reduce wrist strain, and this added mechanism can increase the weight.
- Non-Rotating Handles: Most standard hex bars feature fixed handles, making them slightly lighter.
- Sleeve Length:
- Longer sleeves allow you to add more weight plates, but they also add to the bar’s overall weight. More extended sleeves are typically found on heavier-duty or Olympic-style bars.
Understanding these factors can help you choose the right hex bar based on your needs, whether you’re lifting light weights or pushing for heavier loads.
Cost of a Hex Bar
The price of a hex bar can vary significantly depending on the brand, material, and features. Here’s a breakdown of typical prices you can expect:
- Budget Models:
- Price Range: $100 – $150
- These models are perfect for beginners or home gym setups. They are generally made from solid steel but might not have the advanced features of more expensive models.
- Mid-Range Models:
- Price Range: $150 – $250
- These hex bars often come with better durability, higher-quality materials, and may include additional features like multiple grip positions or rotating handles.
- High-End Models:
- Price Range: $250 – $350+
- Premium hex bars offer superior construction, enhanced grip options, and additional features designed for heavy lifting. These are perfect for advanced lifters who need a bar that can handle intense training.
How to Choose the Right Hex Bar
Choosing the right hex bar for your training routine comes down to understanding your personal fitness goals, budget, and the types of exercises you plan to do. Here are some things to consider:
1. Lifting Experience and Goals
- If you’re a beginner, a standard hex bar weighing around 45 pounds will suffice. It’s ideal for practicing good form and for general strength training.
- Intermediate to advanced lifters might prefer a heavier hex bar (60+ lbs), especially if they plan to lift heavier weights. These bars are also ideal for Olympic-style deadlifts and shrugs.
2. Grip Options
- Many hex bars offer dual grip options (high and low handles), which allow for variations in your lifting posture. These are particularly useful for people who have specific preferences for their lifting technique.
3. Price vs. Features
- Budget Models are great if you’re just starting out or if you’re setting up a home gym on a budget. However, if you’re aiming to maximize your lifts and workout efficiency, investing in a mid-range or high-end model could pay off in the long run.
4. Space and Storage
- Consider how much space you have in your gym. Some hex bars, especially commercial-grade models, are bulkier and require more storage space.
Hex Bar Weight Comparison Table
Here’s a quick reference table comparing the weights and features of popular hex bars available on the market:
| Brand & Model | Weight | Handle Type | Loadable Sleeve Length | Grip Options | Price Range | Notable Features |
|---|---|---|---|---|---|---|
| CAP Barbell Combo Grip Hex Bar | 52 lbs | Standard | 16″ | Dual | $100–$150 | Versatile grip options; suitable for various exercises. |
| Rogue TB-2 Trap Bar | 60 lbs | High & Low | 17.5″ | Dual | $350–$400 | Durable construction; ideal for heavy lifting. |
| Bells of Steel Industrial Trap Bar | 80 lbs | High & Low | 17.5″ | Dual | $300–$350 | Heavy-duty design; accommodates larger plates. |
| Titan Fitness Olympic Hex Bar | 44 lbs | Standard | 9.75″ | Dual | $100–$150 | Budget-friendly; compact design. |
| Force USA Walkthrough Hex Bar | 65 lbs | Walkthrough | 17.5″ | Dual | $250–$300 | Open design; easy entry and exit; suitable for various exercises. |
| Hammer Strength Hex Bar | 60 lbs | Standard | 17.63″ | Dual | $300–$350 | Commercial-grade quality; knurled grips for better hold. |
| Rep Fitness AB-3000 Adjustable Hex Bar | 60 lbs | Adjustable | 16″ | Dual | $200–$250 | Adjustable handles; versatile for different exercises. |
Conclusion: Choose the Right Hex Bar for Your Goals
Understanding the weight and cost of a hex bar can help you make a well-informed decision based on your specific needs. Whether you are a beginner looking to practice proper lifting technique or an experienced lifter seeking a bar for heavy-duty exercises, there’s a hex bar out there that suits your goals.
Remember to consider factors like material, handle type, and loadable sleeve length when selecting your hex bar. Don’t forget to balance your budget with the features you need for your workout routine. With the right choice, you’ll be lifting more safely, efficiently, and comfortably.
Fun Facts About Hex Bars
>>The hex bar was invented by Al Gerard, a competitive powerlifter, to reduce strain on the lower back during deadlifts.
>>The unique design allows for an upright posture that targets the quads and glutes more effectively than conventional deadlifts.
>>Some modern hex bars feature rotating handles to minimize wrist strain during lifting.