Weight Of A Mango

Mangoes are often hailed as the “king of fruits” due to their delicious sweetness and versatility in various culinary applications. This tropical fruit, with its smooth skin, vibrant color, and juicy flesh, is loved by people all over the world. Whether you’re enjoying it fresh, in a smoothie, or as part of a savory dish, mangoes are a perfect addition to any meal or snack.

However, understanding how much a mango weighs can be useful in many contexts—from nutritional analysis and portion control to recipe planning and food trading. In this article, we will explore everything there is to know about the weight of a mango, including the different varieties, factors that influence their weight, and why it matters in both cooking and nutrition.

What Is a Mango?

Mangoes (Mangifera indica) are tropical stone fruits that originated in South Asia but have now become widely grown in tropical and subtropical regions worldwide. The mango is recognized for its smooth skin, fibrous pit, and soft, juicy flesh that varies in flavor depending on its variety. Mangoes belong to the Anacardiaceae family, which includes cashews and pistachios.

This tropical fruit has been cultivated for over 4,000 years and is not only celebrated for its taste but also for its impressive nutritional profile. Mangoes are rich in vitamins A, C, and E, which support immune function, skin health, and overall well-being. Additionally, they contain dietary fiber, antioxidants, and several other micronutrients that contribute to their status as a healthy fruit choice.

One of the most exciting things about mangoes is their variety. Mangoes come in different shapes, sizes, and colors, from small, round Ataulfo mangoes with a creamy texture to large, oblong Alphonso mangoes that are bursting with a rich, intense flavor. These different varieties not only have distinct appearances but also vary in terms of weight, taste, and texture. Understanding the weight of a mango can help consumers choose the right type based on their specific needs, whether it’s for eating, cooking, or juicing.

How Much Does a Mango Weigh?

The weight of a mango can fluctuate significantly depending on its variety, growing conditions, and size. On average, a medium-sized mango weighs between 150 grams (0.33 pounds) and 300 grams (0.66 pounds), but larger varieties can exceed 500 grams (1.1 pounds) or more. Certain premium varieties like Noorjahan and Alphonso can weigh even more, reaching up to 2000 grams (4.4 pounds).

For instance, a medium-sized Ataulfo mango might weigh around 200 grams (0.44 pounds), while a large Noorjahan mango could be much heavier, reaching weights as high as 3000 grams (6.6 pounds). The difference in weight can be attributed to factors such as the variety of the mango, the climate in which it is grown, and the ripeness at the time of harvest.

Comparison Table: Mango Weight by Variety and Country

Mango Variety	Average Weight (grams)	Weight (pounds)	Country of Origin	Price Range (per kg)	Notable Features	Skin Color
Alphonso	250–300	0.55–0.66	India	$1.44–$1.80	Rich flavor, saffron-colored pulp	Yellow-Red
Himsagar	250–350	0.55–0.77	India/Bangladesh	$1.20–$1.44	Fiberless, sweet, aromatic	Green-Yellow
Ataulfo	150–200	0.33–0.44	Mexico	$0.96–$1.20	Smooth, creamy texture, low fiber	Yellow
Kent	300–400	0.66–0.88	USA	$1.08–$1.32	Juicy, less fiber	Green-Red
Mahachanok	250–370	0.55–0.82	Thailand	$1.20–$1.56	Elongated shape, sweet flavor	Yellow-Green
Noorjahan	2000–3000	4.4–6.6	India	$6.00–$18.00	Exceptionally large, unique taste	Green-Yellow

Note: Prices are approximate and may vary based on market conditions.

Basics of Mango Weight

Mangoes are often measured by weight, with average mangoes falling between 150 grams (0.33 pounds) and 300 grams (0.66 pounds). Larger mangoes, such as the Noorjahan variety, can exceed 2000 grams (4.4 pounds), making them a significant contributor to the weight and size of fruit available in markets. The weight of a mango impacts several aspects of its use, including its nutritional value, cost, and how it fits into recipes.

A medium-sized mango weighing around 200 grams (0.44 pounds) is often considered a standard serving size, making it easier to estimate the calorie and nutrient content. For instance, one medium mango typically contains around 150 calories, depending on its variety and ripeness. This makes mangoes a popular fruit choice for those who enjoy satisfying their sweet tooth without consuming excessive amounts of sugar.

For culinary uses, knowing the weight of a mango is helpful in recipe planning. For example, recipes for smoothies, salsas, or desserts may require a specific weight of mango to maintain balance in texture and flavor. This is why understanding mango weight is crucial not only for consumers but also for businesses in the food industry.

Factors Influencing Mango Weight

The weight of a mango can vary significantly depending on several factors that affect its size and composition. From the type of mango to the conditions under which it grows, ripens, and is stored, each of these elements plays a crucial role in determining how much a mango weighs. Understanding these factors can not only help consumers choose the best mangoes but also provide insight into why some mangoes weigh more than others. This in-depth look at the key factors influencing mango weight will shed light on how various elements affect the final weight of this popular tropical fruit.

1. Mango Variety

One of the most significant factors that influence mango weight is the variety of mango. Different mango varieties are bred to meet various taste profiles and size specifications, and this results in significant differences in weight.

Premium Varieties (Larger Mangoes)

Premium mango varieties such as Alphonso and Noorjahan are typically larger, heavier, and more flavorful. These mangoes are known for their rich taste and smooth texture, making them highly sought after in markets. For instance, Alphonso mangoes, often called the “king of mangoes,” are larger in size and usually weigh around 250–300 grams (0.55–0.66 pounds). They have a sweet, aromatic flavor that comes from their dense flesh, which contributes to their weight. Similarly, the Noorjahan mango, another premium variety, can weigh as much as 2000–3000 grams (4.4–6.6 pounds), making it one of the largest varieties in the world.

Smaller Mango Varieties (Compact Mangoes)

In contrast, varieties like Ataulfo and Kent are smaller and more compact. Ataulfo mangoes, often known for their smooth texture and creamy flavor, typically weigh between 150–200 grams (0.33–0.44 pounds). These mangoes are often chosen for their sweetness and lack of fibrous texture, despite being lighter and smaller than other varieties. The Kent mango, which is also a popular variety, weighs between 300–400 grams (0.66–0.88 pounds), larger than Ataulfo, but still smaller compared to varieties like Noorjahan or Alphonso. The size and weight difference are directly related to the genetic characteristics of each mango variety.

2. Ripeness

Ripeness is another crucial factor in determining the weight of a mango. As mangoes ripen, they absorb water and sugars, which causes an increase in their overall weight. The difference in weight between a ripe mango and one that is not fully matured can be significant.

Impact of Ripening on Mango Weight

A mango that is picked early, before reaching full ripeness, will typically be lighter, firmer, and less juicy. It may have a higher concentration of starch, and its flesh might be denser and less flavorful. This unripe mango will likely weigh less than its ripe counterpart, which will have more moisture and sugars, contributing to a higher weight.

On the other hand, fully ripe mangoes become juicier and softer, which increases their water content and, consequently, their weight. For example, a ripe Alphonso mango can weigh 350 grams (0.77 pounds) or more, depending on how well it has matured. This added weight is primarily due to the increase in water content and the transformation of starches into sugars as the mango ripens.

3. Growing Conditions

The growing conditions, including soil quality, climate, and water availability, play an important role in the development of mangoes, affecting their size and weight. Mango trees are highly sensitive to their environment, and their fruit’s size and weight are directly influenced by how well they are nurtured.

Impact of Climate and Soil

Mangoes grown in fertile, well-irrigated soils tend to be larger and heavier because they have access to essential nutrients and adequate water. Fertile soils rich in organic material promote healthy growth, which results in larger fruits. Additionally, mango trees that grow in regions with plenty of sunshine and consistent warm temperatures will typically produce larger, more robust mangoes that weigh more. For example, mangoes grown in tropical regions like India, Mexico, and Thailand benefit from ideal growing conditions and often reach their full weight potential, especially if they are nurtured in proper climate zones.

Water and Temperature Effects

Water is another essential factor. Mangoes require a good amount of water during their growing stages to increase their size and weight. However, excessive water can lead to oversaturation and affect the taste or texture of the fruit, making it less desirable in the market. On the other hand, mangoes grown in drier regions may be smaller and lighter but might also have a more concentrated flavor profile.

4. Harvest Time

The timing of the harvest can affect both the weight and quality of mangoes. Mangoes that are harvested too early in the season may not have reached their full size or weight potential. When mangoes are harvested prematurely, they tend to be smaller, firmer, and less sweet, which directly impacts their weight.

Mango Maturation and Harvest Timing

Late-harvested mangoes, on the other hand, tend to grow larger and heavier as they have had more time to mature on the tree. This extra time allows the fruit to increase in size and weight, becoming juicier and softer. Mangoes harvested at their peak ripeness are also known for their superior taste and texture, which makes them a favorite for culinary purposes. The timing of harvest can thus significantly influence the fruit’s overall weight.

5. Storage and Handling

After mangoes are harvested, the way they are stored and handled can also affect their weight. Mangoes are highly perishable and require careful handling to maintain their freshness and weight.

Storage Conditions and Moisture Retention

Mangoes that are stored in humid conditions tend to retain more water and therefore remain heavier. Proper storage ensures that the mangoes maintain their weight and quality until they are sold or consumed. Conversely, mangoes stored in dry, air-conditioned environments may lose some moisture, which can cause a reduction in weight over time. This loss in weight due to moisture evaporation is especially noticeable in the weeks following harvest.

Impact of Bruising and Temperature Exposure

Mangoes that are improperly handled—such as those that are bruised, exposed to high temperatures, or left in direct sunlight—may lose weight and suffer a decline in quality. These factors can also lead to uneven ripening, making the mangoes either overripe or underripe. As a result, their overall weight will not be consistent, and their flavor and texture may also suffer.

6. Mango Pit and Peel Weight

One often overlooked factor in mango weight is the pit (seed) and the peel. The mango pit can account for approximately 10% to 25% of the total weight of the fruit. For example, a 200-gram mango may have a pit weighing 20–50 grams (0.04–0.11 pounds). Similarly, the peel, depending on how thick it is, can add some weight as well. However, when preparing mangoes for consumption, the weight of the pit and peel is often discarded, and the edible portion is what matters most for recipes or nutritional purposes.

Why Mango Weight Matters

The weight of a mango is significant for various reasons, especially in the context of food production, trade, and nutrition.

1. Nutritional Analysis

The weight of a mango directly correlates with its calorie and nutrient content. Knowing the weight allows consumers and food professionals to calculate the appropriate portion size and understand the nutritional breakdown. A 200-gram mango provides approximately 150 calories, along with essential vitamins like vitamin C, A, and E. Therefore, weighing the mango helps ensure accurate nutrition tracking, especially in diets or when portion control is required.

2. Recipe Consistency

Mangoes are often used in specific recipes that call for a precise weight. For example, smoothies, fruit salads, and desserts like mango sorbet or pies require a certain quantity of mango to ensure consistency in flavor and texture. Knowing the weight of the mango ensures that the recipe maintains its intended balance of sweetness, consistency, and flavor, which is essential for culinary accuracy.

3. Cost and Trade

In the global fruit trade, the weight of mangoes plays a critical role in determining pricing. Heavier mangoes from premium varieties such as Alphonso tend to fetch higher prices due to their superior flavor and texture. Conversely, lighter mango varieties like Ataulfo are more affordable and widely available. Thus, understanding mango weight helps businesses in pricing, selling, and trading mangoes in international markets.

4. Portion Control

For those who are health-conscious or following specific dietary plans, the weight of a mango is essential for portion control. A typical serving of mango is about one medium-sized mango, weighing 200–300 grams (0.44–0.66 pounds), which can be easily tracked in calorie-conscious diets. Portion control also helps individuals avoid overeating, especially since mangoes, though nutritious, contain natural sugars that may impact blood sugar levels if consumed in excess.

How Much Does a Mango Cost?

The cost of mangoes varies significantly depending on a range of factors such as the variety, origin, seasonality, and even market demand. Mangoes are a beloved fruit worldwide, but their price can fluctuate greatly based on where and when they are purchased, as well as their specific variety. Let’s take a detailed look at the factors influencing the price of mangoes and how they can impact consumers’ purchasing decisions.

Premium Mango Varieties and Their High Price

Premium mango varieties such as Alphonso and Noorjahan are among the most expensive mangoes available. These varieties are highly prized for their exceptional flavor, large size, and smooth, fiberless flesh. They are known for their rich, aromatic taste, which is often described as more intense and complex compared to other mango varieties.

The Alphonso mango, often referred to as the “king of mangoes,” is particularly renowned for its saffron-colored pulp and is primarily grown in India and a few other tropical regions. Because of its unique flavor and texture, Alphonso mangoes can cost between $4 to $8 USD per kilogram, depending on the season and market availability. This price can soar even higher, especially when purchased outside of their peak harvest season, typically from March to June. The Noorjahan mango, another premium variety from India, is similarly priced at around $5 to $12 USD per kilogram due to its large size and limited cultivation areas. These mangoes are often sold in specialty or international markets, where their scarcity can drive up the cost.

Common Mango Varieties and Their Affordable Pricing

In contrast to premium mangoes, more common varieties like Kent and Ataulfo are much more affordable and widely available in supermarkets year-round. The Kent mango is a large, juicy variety with a lower fiber content, making it perfect for fresh consumption or smoothies. Kent mangoes typically cost between $2 to $4 USD per kilogram, depending on the region and the time of year.

Ataulfo mangoes, also known as Honey or Champagne mangoes, are smaller and often have a smoother, creamier texture compared to other types. These mangoes are generally sold at a more affordable price, ranging from $1.50 to $3 USD per kilogram. Ataulfo mangoes are usually available in grocery stores across North America and Mexico throughout the year, making them an accessible choice for mango lovers on a budget.

Seasonality and Regional Price Variations

Mango prices fluctuate significantly depending on the season and market demand. During peak harvest seasons, particularly in tropical regions like India, Mexico, and Thailand, mangoes are more abundant, and prices tend to be lower. However, during the off-season, especially in colder climates where mangoes are imported, prices can increase due to limited availability and higher shipping costs.

In summary, the price of mangoes can range from as low as $1.50 USD per kilogram for common varieties like Ataulfo, to as high as $12 USD per kilogram for premium varieties like Alphonso and Noorjahan, depending on the season, market demand, and place of purchase. Understanding these factors can help consumers make informed choices when buying mangoes and get the best value for their money.

What Is the Size of a Mango?

Mangoes vary greatly in size, and their size often directly correlates with their weight. Mangoes generally measure between 5 and 15 cm in length (2 to 6 inches) and between 4 and 10 cm in width (1.5 to 4 inches). Smaller mango varieties, such as Ataulfo, are often more compact, while larger varieties like Noorjahan can reach lengths greater than 15 cm (6 inches).

How Big Is a Mango?

The size of a mango directly influences its weight, with larger mangoes being more substantial in both weight and size. While Ataulfo mangoes might weigh around 150 grams (0.33 pounds), larger mangoes, such as Noorjahan, can weigh up to 3000 grams (6.6 pounds), making them some of the heaviest mango varieties available in markets. Size is often an indicator of the mango’s use, with larger mangoes being ideal for culinary applications requiring substantial amounts of fruit, such as in smoothies or salsas.

Uses of Mango

Mangoes are celebrated not only for their refreshing and tropical flavor but also for their versatility in the kitchen. Known as the “king of fruits,” mangoes can be enjoyed in a multitude of ways, both sweet and savory, and across different culinary cultures. Their rich taste and texture make them an excellent addition to a variety of dishes, beverages, and even preserves. Let’s explore the different ways mangoes are used, highlighting their diverse culinary applications.

1. Fresh Consumption

One of the most common ways to enjoy a mango is by eating it fresh. Mangoes can be sliced, diced, or even eaten whole, providing a quick, healthy, and satisfying snack. Their naturally sweet and juicy flavor makes them a perfect treat on a hot day, especially when served chilled.

• Sliced Mango: The most common way to eat a mango is to peel it, slice it into cubes, and enjoy the juicy flesh directly.
• Fruit Salads: Mangoes are often added to fruit salads for their sweet, tropical flavor. They pair well with other fruits like pineapple, papaya, berries, and citrus.
• Mango Salsa: Mangoes are a great addition to fresh salsas. Their sweetness balances out the acidity of tomatoes and the heat from chili peppers, making it a perfect topping for tacos or grilled meats.

Fresh mangoes are rich in vitamin C, vitamin A, and fiber, making them a nutritious option for daily consumption.

2. Beverages

Mangoes are a popular ingredient in a wide range of beverages, both alcoholic and non-alcoholic. Their rich, tropical flavor enhances drinks, making them more flavorful and refreshing.

• Smoothies and Milkshakes: Mangoes add creaminess and sweetness to smoothies and milkshakes. They are often blended with yogurt, ice, or coconut milk to create a refreshing, nutrient-packed drink.
• Mango Juices: Mango juice is a popular drink in many parts of the world, especially in tropical countries. It is typically made by blending mangoes with water, sugar, and sometimes a dash of lime or lemon.
• Lassi: This famous Indian drink combines mango pulp with yogurt, sugar, and a hint of cardamom. Mango lassi is a popular drink in South Asia, especially during the hot summer months, as it is cooling and delicious.
• Mango Cocktails: Mangoes are also used in cocktails like mango margaritas or mango daiquiris, where their sweetness complements the tartness of alcohol.

These beverages not only taste delicious but also provide a boost of vitamins and minerals.

3. Desserts

Mangoes are a classic choice in many desserts due to their natural sweetness and vibrant color. Their rich flavor lends itself well to a variety of sweet treats.

• Cakes and Pastries: Mangoes are often used in cakes and pastries, either as a filling or topping. A classic example is mango cheesecake, where the tangy-sweet flavor of mango pairs beautifully with the creamy texture of the cheesecake.
• Ice Creams and Sorbets: Mango ice cream or sorbet is a refreshing dessert enjoyed worldwide. Its smooth, creamy texture or tangy sorbet flavor makes it a favorite summer treat.
• Puddings and Custards: Mangoes can be used in puddings, custards, or mousse to add a light, tropical flavor. Mango pudding is especially popular in Asian cuisine.
• Mango Sorbet: Made from mango puree, sugar, and water, this frozen dessert offers a light, refreshing alternative to traditional ice cream.

Mangoes are naturally sweet, so they can often be used to reduce the amount of added sugar in desserts.

4. Cooking

While mangoes are often associated with sweet dishes, they are also a key ingredient in many savory dishes, where they add a sweet-tangy element that balances out spices and heat.

• Mango Curry: In Indian cuisine, mangoes are used in curry dishes, where their sweetness contrasts with the rich, aromatic spices. Mango chicken curry is a common dish, where mangoes provide a natural sweetness to complement the spicy, savory flavors.
• Chutneys: Mango chutney is a staple in South Asian cuisine. The sweet and tangy mangoes are combined with vinegar, sugar, and spices like cumin, coriander, and ginger to make a delicious condiment that pairs well with curries, rice, and grilled meats.
• Mango Salsas: Mango salsa is often served as a topping for grilled fish, chicken, or tacos. The sweetness of the mango complements the acidity of lime and the heat from chili peppers, creating a perfect balance of flavors.
• Mango Relish: Mangoes are sometimes used in relishes, which are typically served with meats and vegetables. The mango adds sweetness and helps balance out the other flavors in the dish.

Mangoes’ versatility in both sweet and savory dishes makes them a popular ingredient in many cuisines around the world.

5. Preserves

Mangoes are often preserved for later consumption, especially when the fruit is in season and abundantly available. Preserves help extend the shelf life of mangoes, allowing people to enjoy their flavors even when they are out of season.

• Mango Jam and Jelly: Mangoes can be turned into delicious jams and jellies, often combined with sugar and pectin to create a sweet spread. Mango jam can be used on toast, in desserts, or as a topping for yogurt.
• Mango Pickles: In many South Asian countries, mangoes are pickled to create a tangy, spicy snack or accompaniment to meals. Mango pickles are often made by preserving the mango in salt, sugar, and spices, offering a perfect balance of salty, sour, and spicy flavors.
• Dried Mango: Mangoes can also be dried and preserved for later use. Dried mango is a popular snack that retains much of the fruit’s sweetness and flavor, making it an ideal choice for on-the-go consumption.
• Mango Sauce: Mangoes can be turned into sweet or spicy sauces, which are commonly used as a topping for grilled meats or seafood. These sauces can also be used in salad dressings, marinades, or as a dip.

These preserved forms allow people to enjoy mangoes year-round, even when fresh mangoes are not available.

6. Mangoes in Health and Wellness

• Nutrient Boost: Mangoes are an excellent source of vitamin C, which helps boost immunity and promotes healthy skin. They are also rich in vitamin A, which is essential for eye health, and provide a good amount of fiber for digestive health.
• Detoxifying: Mangoes contain antioxidants, which help detoxify the body and protect against free radical damage, promoting overall health and well-being.
• Hydration: Mangoes are high in water content, which helps keep the body hydrated, especially during warmer months.

Mango Weight and Calorie Chart

Mango Variety	Average Weight (grams)	Weight (pounds)	Calories per 100g
Alphonso	250–300	0.55–0.66	60–70
Himsagar	250–350	0.55–0.77	50–60
Ataulfo	150–200	0.33–0.44	60–70
Kent	300–400	0.66–0.88	50–60
Mahachanok	250–370	0.55–0.82	60–70
Noorjahan	2000–3000	4.4–6.6	50–60

How Much Weight Do Mangoes Lose When Cooked?

Cooking mangoes results in some weight loss due to water evaporation. Typically, mangoes may lose about 15–20% of their weight when cooked, depending on the method used. For example, making mango puree or drying mango slices can lead to significant weight reduction, while cooking mangoes in a stew or curry might result in less moisture loss.

How Many Mangoes Are in a Serving?

A typical serving of mango is usually one medium-sized fruit, which weighs about 200–300 grams (0.44–0.66 pounds). This serving provides a good balance of nutrients, including fiber, vitamins, and natural sugars, making it an ideal snack or addition to a meal.

How Much Does a Mango Pit Weigh?

The mango pit, or seed, represents a portion of the total weight of the mango. Typically, the pit accounts for 10% to 25% of the mango’s weight. For instance, a 200-gram mango may have a pit weighing 20 grams (0.04 pounds) to 50 grams (0.11 pounds), depending on the variety.

Conclusion

The weight of a mango is not just a simple measurement—it holds significance for culinary, nutritional, and commercial purposes. Understanding the weight of a mango helps in portion control, recipe planning, and ensuring proper nutrient intake. Mangoes come in a variety of shapes, sizes, and weights, each contributing to their unique flavor and texture. By considering the variety, ripeness, and growing conditions, you can select the perfect mango for your needs.

Fun Facts

• The heaviest mango on record weighed 4.25 kilograms (9.36 pounds).
• Alphonso mangoes are often considered the most flavorful mango variety globally.
• Mangoes are referred to as the “king of fruits” in many cultures due to their sweet flavor and royal history.
• Mangoes are grown in over 100 countries, making them one of the most popular fruits worldwide.